The Goldilocks Movement
  • Home
  • Courses & Workshops
  • Guest Teacher Courses
  • Meditations
    • Bonuses!

BREAKING THE CHRYSALIS
This course is for those times in your life when you’ve built the chrysalis around yourself, and are ready to break out. It is filled with simple exercises to help you explore the light and the darkness within you, the hero you want to be, the tools you’ll need to fight, and ultimately, the wisdom you carry. At your core, you are a butterfly, just waiting for the moments when you can soar. At your core, you know what to do.

Breaking the Chrysalis E-Course includes: 
  • 3 audio workshops with meditations
  • A 48 page workbook with exercises to help you heal your relationship with:
    • Stress
    • Clutter + Overwhelm
    • Your Inner Child
    • Your Body
    • Your Connection to the Divine
  • 2 guided meditations​

Workshops

These are workshop call recordings that go along with the workbook. They were originally recorded when I used this book as part of a 28 Day Online Challenge. I recommend listening to them first, before you start the workbook. 
Picture

Workshop 1

Breaking the Chrysalis Workshop 1
File Size: 20596 kb
File Type: mp3
Download File

Picture

Workshop 2

Breaking the Chrysalis Workshop 2
File Size: 21393 kb
File Type: mp3
Download File

Picture

Workshop 3

Breaking the Chrysalis Workshop 3
File Size: 26460 kb
File Type: mp3
Download File

Workbook & Meditations

Picture

Workbook

Breaking the Chrysalis Workbook.pdf
File Size: 4888 kb
File Type: pdf
Download File

Picture

Breathing Meditation

The first 7 minutes of this meditation are a guided meditation. After that, I leave the soothing music on so that you can stay in meditation if you choose to.  
Breathing Meditation.mp3
File Size: 87604 kb
File Type: mp3
Download File

Picture

Meditation for Empowerment

This is a 20 minute meditation to help you reconnect to your strength and receive advice from your higher self.
Guided Meditation for Empowerment.mp3
File Size: 28857 kb
File Type: mp3
Download File

Copyright 2016 Iris Higgins
  • Home
  • Courses & Workshops
  • Guest Teacher Courses
  • Meditations
    • Bonuses!