BREAKING THE CHRYSALIS
BREAKING THE CHRYSALIS
This course is for those times in your life when you’ve built the chrysalis around yourself, and are ready to break out. It is filled with simple exercises to help you explore the light and the darkness within you, the hero you want to be, the tools you’ll need to fight, and ultimately, the wisdom you carry. At your core, you are a butterfly, just waiting for the moments when you can soar. At your core, you know what to do.
Breaking the Chrysalis E-Course includes:
Breaking the Chrysalis E-Course includes:
- 3 audio workshops with meditations
- A 48 page workbook with exercises to help you heal your relationship with:
- Stress
- Clutter + Overwhelm
- Your Inner Child
- Your Body
- Your Connection to the Divine
- 2 guided meditations
Workshops
These are workshop call recordings that go along with the workbook. They were originally recorded when I used this book as part of a 28 Day Online Challenge. I recommend listening to them first, before you start the workbook.
Workshop 1
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Workshop 2
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Workshop 3
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Workbook & Meditations
Workbook
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Breathing MeditationThe first 7 minutes of this meditation are a guided meditation. After that, I leave the soothing music on so that you can stay in meditation if you choose to.
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Meditation for EmpowermentThis is a 20 minute meditation to help you reconnect to your strength and receive advice from your higher self.
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